Export Pulses from India
Indian pulses are a staple food item in India, which is a diverse country with a variety of cuisines. Pulses are an important source of protein for the vegetarian population in India and are a part of most Indian meals. Pulses are also known as legumes, and they include lentils, chickpeas, beans, and peas. These are widely grown across the country, and there are many regional varieties of pulses that are specific to certain states.
Here are some details of some of the most popular pulses in India:
Moong Dal: Moong dal or mung bean is a small, green bean that is commonly used in Indian cooking. It is easy to digest and is low in fat and high in protein. Moong dal is used to make many dishes such as dal, khichdi, and sprouts.
Toor Dal: Toor dal or pigeon pea is a yellow-colored split lentil that is commonly used in Indian cuisine. It is a rich source of protein and is used to make dishes like sambar, dal, and rasam.
Chana Dal: Chana dal or split Bengal gram is a small, yellow-colored lentil that is commonly used in Indian cuisine. It is a rich source of protein and is used to make dishes like chana dal fry, chana dal soup, and chana dal paratha.
Urad Dal: Urad dal or black gram is a small, black-colored lentil that is commonly used in Indian cuisine. It is a rich source of protein and is used to make dishes like dal makhani, idli, and dosa.
Masoor Dal: Masoor dal or red lentil is a small, reddish-brown lentil that is commonly used in Indian cuisine. It is a rich source of protein and is used to make dishes like dal, khichdi, and soup.
Rajma: Rajma or kidney beans are a large, red-colored bean that is commonly used in Indian cuisine. It is a rich source of protein and is used to make dishes like rajma chawal, rajma masala, and rajma sundal.
Pulses are a vital part of the Indian diet, and they offer many health benefits. They are low in fat and high in protein, fiber, and essential vitamins and minerals. Pulses are also a good source of complex carbohydrates, which provide energy and help regulate blood sugar levels. In addition, pulses are environmentally friendly and sustainable, making them an excellent choice for those looking to reduce their carbon footprint.
