Spilt Green Gram (Mung Dal)

Split green gram, also known as mung dal, is made by removing the green outer layer of the mung bean and splitting it in half. It is a popular ingredient in Indian cuisine and is often used to make dals, soups, and curries.

Nutritional Profile:
Split green gram is a nutrient-dense food that provides several essential vitamins, minerals, and dietary fiber. One cup (206 grams) of cooked split green gram contains, Calories 212, Protein 14.2 grams, Fat 0.8 grams, Carbohydrates 38.7 grams, Fiber 15.4 grams, Folate 80% of the recommended daily intake (RDI), Iron 25% of the RDI, Magnesium 24% of the RDI, Vitamin B6 22% of the RDI

Split green gram can be used in several ways, including:

Dals and Curries: Split green gram is often used to make dals, soups, and curries in Indian cuisine.

Sprouts: Split green gram can be sprouted by soaking it in water and then draining and rinsing it several times a day for a few days. The sprouts can be added to salads, sandwiches, or soups.

Snacks: Roasted and seasoned split green gram can be used as a healthy snack.

In conclusion, split green gram is a nutritious and versatile legume that can offer many health benefits when consumed as part of a balanced diet. It is commonly used in Indian cuisine and can be used in several ways, making it a great addition to any meal plan.