Spilt Yellow Gram (Chana)

Split yellow gram, also known as split Bengal gram or split chana dal, is a type of legume that is widely used in Indian and South Asian cuisine. It is a split and dehusked version of whole yellow gram (chana) and has a slightly sweet and nutty flavor.

Split yellow gram is a good source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a popular choice for vegetarian and vegan diets. It is also gluten-free, making it a suitable ingredient for those with celiac disease or gluten sensitivities.

To cook split yellow gram, rinse it thoroughly and soak it in water for a few hours or overnight. Drain the water and add fresh water to a pot along with the split yellow gram. Bring to a boil and then reduce heat and simmer for about 30-40 minutes, or until the dal is tender.

Split yellow gram can be used in a variety of dishes, such as dal (lentil soup), curries, stews, and salads. It is often used in Indian cuisine as a base for many vegetarian and vegan dishes. It can also be ground into flour and used to make flatbreads, such as chilla or besan roti.

Split yellow gram is a versatile ingredient that can be found in most grocery stores and health food stores. It is available in pre-packaged bags or in bulk. When purchasing split yellow gram, look for fresh, unbroken grains that are uniform in size and color.

In summary, split yellow gram is a nutritious and versatile ingredient that is commonly used in Indian and South Asian cuisine. It is a good source of protein, fiber, vitamins, and minerals, and is low in fat and calories. It can be used in a variety of dishes and is readily available in most grocery stores and health food stores.