Whole Yellow Gram (Chana)

Whole Yellow Gram, also known as Chana or Chickpeas, is a type of legume that is widely consumed in many parts of the world, especially in India, Pakistan, and other South Asian countries. It is a staple food in these regions and is used in a variety of dishes, including curries, soups, salads, and snacks.

Nutritional Profile, Whole Yellow Gram is a rich source of protein, dietary fiber, and essential vitamins and minerals. A 100-gram serving of cooked whole yellow gram contains approximately 22 grams of protein, 17 grams of dietary fiber, and significant amounts of potassium, magnesium, and iron. It is also low in fat and calories, with only 364 calories per 100-gram serving.

Health Benefits, Whole Yellow Gram is known for its numerous health benefits, including:

Good for Digestive Health: Whole Yellow Gram is an excellent source of dietary fiber, which promotes healthy digestion and regular bowel movements. It can also help reduce the risk of gastrointestinal disorders such as constipation, irritable bowel syndrome, and diverticulitis.

Helps Control Blood Sugar: Whole Yellow Gram has a low glycemic index, which means it releases glucose into the bloodstream slowly, preventing spikes in blood sugar levels. This makes it an excellent food for people with diabetes or those at risk of developing diabetes.

Good for Heart Health: Whole Yellow Gram is low in fat and cholesterol and contains high levels of potassium, magnesium, and fiber, which help reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

Rich in Antioxidants: Whole Yellow Gram contains antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Good for Weight Management: Whole Yellow Gram is a low-calorie food that is high in protein and fiber, which helps reduce appetite and promote feelings of fullness, leading to reduced calorie intake and weight loss.

In conclusion, Whole Yellow Gram is a highly nutritious legume that offers numerous health benefits. It is a versatile ingredient that can be used in a variety of dishes, making it an excellent addition to any diet.